4 early signs of viral infections

4 early signs of viral infections

A viral infection can seem similar to a bacterial infection because of an overlap in their symptoms. However, viruses are much tinier than bacteria and need a host to survive, making treatment of viral infections differ from bacterial ones. Viruses can cause many diseases by attacking certain cells like those in the respiratory system, liver, and blood. Here are a few early signs of a viral infection that one can observe: Flu symptoms Fever, body aches, headache, and fatigue are some of the telltale signs of a viral infection like influenza. These symptoms can vary from mild to severe and may require immediate treatment. The symptoms here may develop suddenly instead of gradually, so it is important to seek a prompt diagnosis when one observes any of the abovementioned signs. Those with flu symptoms usually recover in less than two weeks, however, some people may experience serious complications like pneumonia. Upper respiratory symptoms Another common type of symptom to recognize is respiratory issues, like persistent sore throat, coughing, nasal congestion, and sneezing. Sinus or ear infections are some of the complications that can develop due to a viral infection. In severe cases, the virus can cause extreme inflammation in the respiratory system, which can lead to sepsis—the body’s extreme response to an infection.
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6 signs indicating it’s time to consult a gynecologist

6 signs indicating it’s time to consult a gynecologist

It is highly recommended that young women start consulting a gynecologist around the age of 15, particularly if their menstrual cycle starts early. Those aged 21 years or older are advised to have annual check-ups with a gynecologist for overall health. If one experiences any disturbing symptoms, it is imperative to schedule an appointment with the doctor without any delay. This article discusses 6 signs that indicate one needs to consult a gynecologist. Menstruation The menstruation cycle is a monthly indicator of reproductive health. If one experiences excessive bleeding or excruciating periods, it is recommended to seek medical attention as these symptoms may indicate an underlying issue. Most women experience symptoms like headaches, abdominal pain, and sore breasts during their menstrual cycles. However, when these symptoms get too painful and persist for a long time, they could point toward endometriosis. This is a condition in which extra tissue that builds up outside of the uterus causes swelling and bleeding. There could also be growth of cells or tissues inside the uterus called fibroid growth. When the symptoms are too severe, the doctor may suggest various tests to diagnose the issue, which may also point toward ovarian cancer. Vaginal infection The vagina has a natural odor, but sometimes an infection can develop an unpleasant odor.
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7 household products that are harmful to lung health

7 household products that are harmful to lung health

Take a moment to ponder the air you breathe in your own home. It is a startling realization that certain household products, innocently resting on shelves and hiding in cabinets, can quietly wreak havoc on your respiratory system. From air fresheners and candles to cleaning sprays, these everyday items compromise the air you rely on. It is time to prioritize your respiratory well-being and create a vibrant living environment for you and your family. Here are a few household products that are harmful to lung health: Insecticides and pesticides Using chemicals that help combat pests can unintentionally compromise your respiratory health. Chemical compounds found in insecticides and pesticides are often formed from harmful ingredients such as pyrethroids and organophosphates. These can cause respiratory irritation and systemic toxicity when inhaled repeatedly. It is advisable to opt for natural pest control methods or consult with professionals who can provide safer alternatives. Cleaning products Our brain associates the subtle smell of cleaning products as a sign of a clean and hygienic atmosphere. When we smell a touch of rose, lemon, or other fragrances, we think the place is as clean as possible. However, many household cleaning products contain chemicals that can harm our lungs.
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Top 14 questions to ask an oncologist

Top 14 questions to ask an oncologist

Oncologists are highly trained medical professionals specializing in diagnosing, treating, and managing various types of cancers. They work closely with patients throughout their recovery journey, addressing various aspects of cancer care, from symptom identification to developing personalized treatment plans. If one is referred to an oncologist, asking questions about the condition is important, as dealing with cancer can be difficult. So, here are some common questions to ask the specialist during the initial visits. Who are oncologists, and what do they treat? Oncologists play a crucial role in cancer treatment. They recommend and supervise various treatments such as chemotherapy, immunotherapy, hormone therapy, radiation therapy, or targeted therapy. They also monitor and adjust their effectiveness according to the patient’s response. Different types of oncologists, such as surgical, pediatric, and neurological oncologists, work with other healthcare professionals like nurses, pathologists, psychologists, nutritionists, and radiologists to provide comprehensive care to the patient. Additionally, they offer palliative care, including pain management, and address the patient’s emotional and psychological needs. This holistic approach ensures patients receive the best support and treatment throughout their cancer journey. When does one visit an oncologist? If someone shows signs of developing cancer, their primary healthcare provider may conduct diagnostic tests.
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8 unhealthy habits that may trigger heartburn

8 unhealthy habits that may trigger heartburn

Have you ever experienced a burning sensation in your chest after devouring a savory meal? This uncomfortable and sometimes painful condition is known as heartburn and affects millions around the globe. Although occasional heartburn is normal and poses no serious threat, persistent heartburn may indicate underlying problems and must not be overlooked. Surprisingly, many instances of heartburn can be linked to unconscious daily habits that we engage in. Let’s know some of them. Overeating It’s no secret that portion sizes have significantly increased, and many of us have fallen prey to overeating. Eating large quantities of food puts extra pressure on the stomach, causing stomach acid to flow back into the esophagus and leading to heartburn. Opting for smaller, more frequent meals and practicing portion control can help minimize the risk of overeating-related heartburn. Eating spicy and acidic foods Spices add flavor and excitement to our meals but can also trigger heartburn in some individuals. Spicy and acidic foods like citrus fruits and tomatoes can irritate the esophagus and cause a familiar burning sensation. While it may be challenging to give up your favorite spicy dishes entirely, reducing the intake of these foods or finding milder alternatives can help manage heartburn symptoms.
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4 signs of a weak immune system

4 signs of a weak immune system

Maintaining a healthy immune system is essential to prevent diseases and improve overall well-being. However, several factors can affect immunity, including genetics, environmental factors, eating habits, and infections. If such risks are left unaddressed, one could develop a weak immune system that is unable to keep infections at bay. So, one must recognize the common signs of a weak immune system and seek early treatment to protect themselves from diseases. Slow healing wounds When one gets a cut, scrape, or burn on their skin, the body sends nutrient-rich blood to the injury to assist in the regeneration of new skin. The healing process depends on healthy immune cells. So, if a wound does not heal quickly, it could indicate a complication in the immune system. High stress levels Long-term stress may weaken the immune response. Stress causes an excess release of cortisol in the bloodstream, which may lower the white blood cell (WBC) count. The lower WBC count may trigger a hormonal imbalance that negatively influences immunity. So, if one often experiences stress-induced sickness, it might be a sign of weak immunity. Fever When one has a slightly higher temperature than normal, it could be a sign that their immune system is starting to overwork.
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Top 4 reasons for unnatural hair loss patterns

Top 4 reasons for unnatural hair loss patterns

Hair loss is a natural process that automatically gets rid of old tissue and hair to promote new growth. So don’t be alarmed when you do find a few strands of hair tangled in your comb. However, a clearly visible scalp and a receding hairline are indicative of developing the problem of permanent hair loss. There are several internal and external factors that can accelerate hair fall, leading to pattern baldness in both men and women. Here are the top four reasons that trigger unnatural hair fall. Stress Stress ranks among the top risk factors associated with many medical conditions. In fact, one way or the other, taking physical or psychological stress harms the body more than you can imagine. For hair loss, especially, excessive shedding starts right after the body undergoes physical or psychological distress. A few examples include experiencing high fever, blood loss due to accident or injury, or even post-surgery recovery can result in stress that causes hair loss. Stress, coupled with anxiety, results in accelerated hair loss. To cope with this problem and reduce its effects, stress management is of crucial importance. Hormonal changes Men and women both experience hormonal changes throughout their lifetime. However, an imbalance associated with various conditions can trigger hair loss.
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Learn about these 3 types of hearing loss

Learn about these 3 types of hearing loss

Hearing loss, deafness, or impairment is the partial or total inability to hear sounds. People with low to moderate hearing impairment face challenges in understanding what the other person is saying in a noisy environment. Whereas, people with severe deafness cannot hear anything, and rely completely on lip-reading and sign language skills. There are three main types of hearing loss: sensorineural, conductive, and a combination of both. Let’s understand these types in detail and learn about the causes, symptoms, and treatments of each type. Sensorineural hearing loss It’s the most common type of hearing loss. Sensorineural is permanent hearing loss often caused by damage to the tiny hair cells that line the inner ear or the auditory nerve. The damage stops or weakens the transfers of nerve signals to the brain. These signals are essentially the intensity and clarity of sounds. Causes: Aging and exposure to loud noises for a long period of time are the most common cause of the damage. Certain medications and illnesses can also increase risks. It can even be genetic, and pass on to the child in the mother’s womb. Treatment: There is no medical or surgical treatment available to repair the tiny hair cells once they’re damaged.
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Simple lifestyle changes that reduce the risk of heart diseases

Simple lifestyle changes that reduce the risk of heart diseases

The heart is the most crucial organ in the body and as the system will cease to function if the heart stops or loses momentum pumping fresh oxygenated blood. This is why it is vital to not neglect your heart health at all and responsibly maintain a healthy, stress-free, and more importantly, a happy lifestyle. Here are a few simple lifestyle changes that will help support a healthy heart function. Switch to a healthy diet Avoid eating foods that are rich in trans and saturated fats. Most foods you find on the shelves of the supermarket contain large quantities of one or the other. Instead, switch to low-fat high fiber alternatives to help manage cholesterol. Maintaining a healthy cholesterol level in the body automatically reduces the risk of heart diseases. The simple reason for this is that fats that normally block major arteries and blood vessels are eliminated from these foods choices. It is also advisable to limit the salt (sodium) intake to control blood pressure and sugar to reduce the risk of diabetes simultaneously. Change certain lifestyle habits Reduce the number of alcoholic or carbonated drinks you have regularly. For men, it is advisable to have not more than two drinks and day and women must have only one.
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How to distinguish between heartburn and GERD

How to distinguish between heartburn and GERD

Heartburn is an unpleasant, burning sensation in the chest that is more common than a lot of individuals realize. Pregnant women, older men, and even young adults experience it frequently. Despite it being such a prevalent experience, not many know that heartburn has actually nothing to do with the heart and everything to do with the stomach and the esophagus. Unsurprisingly enough, heartburn is also used interchangeably with GERD. But, before we get to deciphering heartburn and GERD, let’s understand what acid reflux is. What is acid reflux or GER? Acid reflux occurs when the lower esophageal sphincter or LES becomes weak, allowing the contents of the stomach to travel in the wrong direction, back up the esophagus. Acid reflux is also called GER or gastroesophageal reflux as it involves the stomach and esophagus. This condition can usually be resolved with over-the-counter medication. What is heartburn? Heartburn is a burning or painful sensation that is experienced in the chest. Since the lining of the esophagus is not as strong as the lining of the stomach, the acid from the stomach can cause a burning sensation in the chest. This pain or burning sensation that is heartburn can often be misconstrued for a heart attack.
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